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Every Pose Is A Beginning
I have been practicing yoga for the last two months. I’ve been watching some videos on YouTube to get started: Yoga With Adriene – YouTube I have been doing the same few poses every day for two months...
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This commercial for the Apple watch is quiet, calm and shows EXACTLY what it’s like to have an Apple watch for your fitness goals. It is always there, counting every movement and step, right down to...
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Reach Higher
I saw this motivational poster on Facebook the other day and it really spoke to me. It reads: If you are losing your balance in a yoga pose, reach higher. It will steady you. This is true, not just in...
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The Only Bad Workout You Had
I love this motivational poster from Gymaholic. It reads: The only bad workout you had is the one you didn’t do. This is so true. Consistency is FAR more important than anything else. You don’t have to...
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Running Is The Washing Machine of the Mind
I love this motivational poster from RunWiki. It reads: Running is the washing machine of the mind. I am not running right now. It has caused increased hunger and the desire to binge in me that last...
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My Own Two Arms and Legs
I understand some of this quote: It reads: There is… nothing greater than touching the shore after crossing some great body of water knowing that I’ve done it with my own two arms and legs. Diana Nyad...
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Take Three Deep Breaths
I found this motivational poster in a magazine, but I can’t remember where I got it. It reads: When you mind starts to wander, take three deep breaths to bring your focus back to your goal. The truth...
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Seek And You Shall Discover How Strong You Are
I don’t know where I got this Saucony ad, but I thought it was so beautiful that I kept it. It reads: Seek and you shall discover how strong you are. The truth of the matter is that as long as you keep...
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With The New Day Comes New Strength and Thoughts
I love this motivational poster: It reads: With the new day comes new strength and thoughts. Eleanor Roosevelt I have been doing yoga every day for months now and it has really helped my back. I wrote...
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If A Tree Falls In The Forest
There is an old saying: If a tree falls in the forest and no one is there to hear it, does it make a sound? It’s a philosophical question that asks whether the human experience of something is...
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